I put on 55lbs during my first pregnancy and after a caesarian birth, had the challenge of losing weight – 45lbs of it. You might be interested to know exactly how I did it.
The first thing to do is drink at least 2 litres of pure water each day (not juice, squash, tea or coffee – just good old water). Water flushes out toxins and you lose at least 2 litres a day from perspiration alone, so this needs to be replaced. Don’t drink more than 3 litres of water a day however, as the body needs essential salts which can be depleted by over-hydration. Cut down on tea and coffee which are often dehyrating, especially if they contain caffeine.
Next thing is to eat more green foods such as broccoli, spinach, avocados, green beans and celery. These are packed full of vitamins, iron and are water-rich. They are also full of fibre (see below). Too much fruit can cause acid reflux, so replace some fruit with greens (as above).
Eat at least 25g of fibre a day. Fibre is only found in plants and fruits, not animal flesh or fish. Fibre helps you feel fuller for longer and helps keep your system moving.
Cut down your consumption of unhealthy fats (those that are solid at room temperature). Eat more healthy fats as found in oily fish, olive oil and avocados. These fill you up and are nutitious and energy-giving.
Eat less processed food, such as ready meals which contain toxins in the form of preservatives. Consumption of toxins causes you to hold onto fat. Once consumption of toxins reduces, the body no longer has to worry about shipping toxins out of the system and can metabolise away fat instead. Eat more fresh foods instead; alive foods are packed with energy which you can use.
Get some regular exercise – it’s hard to lose weight without it and there are lots of side-benefits, such as boosting your mood and sleeping better. Housework and a brisk walk with the pushchair do count. Aim for 30 mins of sensible exercise 4 times a week. Contrary to popular belief, over-exercise can cause you to hold on to fat around the middle (when the body releases the stress hormone cortisol)
I did exactly these things to lose 45lbs in 5 months and have kept the weight off since. It’s all about getting healthy in order to lose weight, rather than losing weight in order to get healthy. This benefits your overall health and mood as well as your babies long-term health, especially if breast-feeding. It also means an end to the misery and frustration of yo-yo dieting.
The best bit was that I didn’t feel hungry once and neither did I have to stop eating my favourite foods.
I understand that you are STRESSED OUT, SHORT ON TIME & HAVE 1 ZILLION THINGS TO PLAN! But, you want to lose weight to fit into your wedding dress, but can’t fit it in……SO, what I want to do is just give you a few quick and easy things to do to lose weight so you can look great in your wedding dress!
Step 1: Plan, Plan, Plan
For how to lose weight, calories are still important. There are many ways of reducing them without actually counting them. What we need to know though, they still have to be reduced if we want to lose weight.
1. They have to be reduced:
The old way of energy in and energy out still holds true. If you are asking “How To Lose Weight?” Calories taken in must be less than calories used. Unfortunately there is no other way of getting rid of those excess pounds!
2. Exercise is the answer:
A very good way to aid you in your fat loss efforts is exercise. I know that many people fear and even hate exercise. This does not have to be the case. Exercise can be fun and you can fit it into your daily routine with a little imagination.
3. Moderate Exercise:
Only moderate exercise is needed to help the fat burning process. Think of ways you can fit exercise into your daily routine and try and stick to it. You need at least a half hour of cardio a day. If it is possible, walk to work, or get off the bus a stop or two earlier and walk the rest of the way. Make this a brisk walk and it will be great.
Think of other ways you can be active, always take the stairs, do your chores with a lot of energy, kick a ball with the kids, anything that will get you moving will help.
4. A Gym is always a good idea:
If you are in the position to join a gym, it is always a good idea. Working out with others serves as motivation. At a gym you will also get a scientifically worked out program for maximum benefit.
What is important though is to use more energy in order to burn fat. Always remember that moderate exercise burn more fat than when you over exercise. You do not have to push up your heart rate to more than 60% of its maximum rate.
5. Build muscle:
Muscle is any dieter’s friend. Muscle uses more energy than fat even when you are sleeping. Buy a DVD or get someone to work out a good program of resistance training to build muscle. Remember, by developing muscle you are increasing your metabolism that will help burn more extra pounds in future. This of course, makes maintaining your weight all that much easier.
Another part of muscle that is important is, you have to eat enough protein to supply your body with the necessary building blocks or you will lose muscle and your metabolism will slow down. This is one thing you do not want to happen!
6. Push up your metabolism a little more:
Another way of increasing your metabolism and aiding weight loss is by drinking lots of water. Cold water increases your metabolism as your body needs to heat it before it can use it. For this it uses extra energy in the form of calories.
Water is also important to detox and keep your cell structure healthy. If you are exercises and eating less, you will be burning a lot of fat and your body needs to get rid of all those toxins! Drink at least eight glasses of water each day.
So, in how to lose weight calories, there are more ways than just eating less. Eating right and exercising is a better idea.
People who want to lose weight usually think about reducing the amount of food they eat. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to your health.
Hence, here are some pointers you should consider when trying to lose weight:
Beware of the Crash/Fad Diets
Most people think that trimming down the calories can shed off their unwanted excess. Probably this is because of the fad there is in about low-calorie food products and beverages. What people don’t know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats.
Youâre tired of being overweight and youâve heard that you can quickly and easily lose weight with hoodia. Not so fast! Despite the marketing hype and the exaggerated advertising claims made by people selling hoodia diet pills, they arenât miracle weight loss pills. In fact, if quick and easy weight loss is your goal, then hoodia gordonii isnât the answer.
There is a way, however, to gradually lose weight with hoodia if you understand what it is and what it does. Hoodia gordonii is a cactus-like plant that contains a molecule called P57. This molecule tricks the brain into thinking you are full. In short, hoodia gordonii diet pills are natural appetite suppressants. They donât burn fat, increase metabolism, or magically melt the pounds away.
My cousin’s wedding is only a fortnight away! Oh no! Look at my waist. My relatives will start to wag their tongues about my weight. Oh dear, better start racking my brains for some reasons to skip this event.
Does the above scenario sound familiar? Well, it happens very often, in fact, to many. But don’t go popping pills recklessly as if it’s some enjoyable snacks. Such actions are dangerous!
Here are some better ways to lose weight surely and safely.
Your Lifestyle, Change It!
The key to losing weight lies in changing your lifestyle. It is very crucial for every individual who wishes to lose weight to come out from his or her comfort zone. As the old saying goes “No Pain, No Gain!” So if you want to lose those excessive pounds, mental preparation and changes are essential. It is also important to make this change a permanent one so that you keep those pounds off for good.
Climb the stairs
Climbing stairs burns the calories. So remember whenever you see the elevator, say no!
Exercise
Exercising is the best way to lose weight. The more you exercise, the more calories you will burn. You can spend three thousand dollars on a slimming programme only to cut down a modest 2-3 pounds. In contrast, just by jogging 2-3 times a week, you can burn off MUCH more calories and lose more weight.
Drink Water
Many grew up cultivating a bad habit of not drinking enough water. However, do you know that a constant supply of water is needed to replenish the fluids lost through normal physiological activities such as respiration or urination? Furthermore, water removes the impurities in your digestive system, hence unwanted residues can be cleared easily. Drinking water before meals also makes you feel “full” and prevents you from gorging.
Good Nutrition
Various fruits and vegetables provide the necessary vitamins for our body to run smoothly. An example of a good nutrition source will be an apple. Take more fresh fruits and vegetables to keep your body functioning at a tip-top condition for maximum weight loss.
Sleep More
Sleeping helps to rejuvenate and repair your body. On average, you should sleep 8-10 hours per day. A lack of sleep will often result in an increment on stress level, which adversely impacts weight loss.
Detox Diet
Detoxification is a good tool you can use to magnify the results of your weight loss programme. As we consume food daily, “toxic” wastes are stored in our body. Such unhealthy substances actually hinder our weight loss goal by blocking the necessary nutrients for our body. Therefore it is necessary to clear such unwanted substances away, once every month, in order for our body to operate smoothly.
Set your goals right
Yes! Set realistic goals. Aim for a maximum weight loss of two pounds every week. Although we all like to see the pounds dropping off instantly, patience is the key to permanent and effective weight loss. Never push your body too hard, if not, you may give up after a week of starvation or adverse results may occur.
Ok! That’s all for today, folks! Remember that practice makes you better gives results. As long as you persevere and monitor your performance, you should be on your road to victory for a flatter tummy and a healthier body very soon!
As a woman, giving birth to a baby is the most fulfilling experience, but it comes with many challenges…such as losing weight after pregnancy. During pregnancy, you have accumulated many pounds of extra bulk, which you naturally want to get rid of. Dont lose heart: Weight loss after pregnancy is not only possible, its actually not very difficult either. Just be patient and consistent in your efforts and you will see the results for yourself.
Some Weight Loss Tips To Look Out For
Lets have a look of some weight loss tips to start with
Dont expect a miracle: The weight you have gained throughout the pregnancy period took 9 months to accumulate. Dont expect it to vanish just like that. Crash diets are not recommended for anyone, especially breastfeeding moms. So give yourself some time, to understand the procedure of weight loss and to let the measures work upon you. Eventually you will lose weight.
Start off slowly: Allow your body to heal properly after pregnancy before starting on heavy workouts, aerobics, etc. It takes 2 to 4 months time for the body to get back in to normal mode and regain its strength. Meanwhile, you can do light exercises like walking, stretches, breathing exercises and generally try to be active, this will help in weight loss procedure.
Eat sensibly: Dont do on a diet which will rob you off the nutrients. You are feeding the baby, so take care that you have proper nutritious food. Avoid excess fat, spices and junk food as much as you can
Have lots of water: Keep yourself hydrated, this will help your body in flushing out toxins and its a good way to lose the pregnancy weight gain. Dont go for sodas, instead have natural unsweetened juices.
Breastfeeding helps: Yes, if you are breastfeeding your baby, it will aid in losing weight after pregnancy. Dont starve yourself, have a balanced nutritious diet and only that much take calories which you actually require to.
Exercise: theres no way out: Some or the other form of regular exercise is a must for quick weight loss. If you find it difficult to hit the gym regularly, which is the case with most of the new moms, then try walking, swimming, yoga, jogging anything that will give you enough physical activity to burn off the calories. Take the stairs instead of the elevator, dance when you feel like, and just be active. If you are interested only in structured exercise, you may get an exercise video. You can then work out in the privacy of your home and according to your own time schedule.
Though losing weight after pregnancy is more difficult than losing weight otherwise, its not impossible. With regular exercise, proper diet and your great resolve, you will soon start fitting into your good old jeans once again.
The best way to lose weight quickly is by paying attention to what you are putting into your body. Your diet is the most important thing when you are trying to lose weight quick. You will need to eat a healthy diet, drink a lot of water, and cut down on your portions and your snacking if you are serious about losing weight.
The most important thing when you want to lose weight quickly is making a change to your diet. You need to take a look at the things you are putting into your body. You might want to start counting calories. You also might want to write down everything you eat. You should eliminate foods that are fried, that contain a lot of oils, and that are greasy. These are inflammatory foods and bad for your skin and your body. You should increase your intake of fruits and vegetables and meats like fish. Beef and pork are the worst meats for you and they contain a lot of protein that can be hard to work off of your body. Fish is the healthiest for you and a good thing to lose weight quick.
Water is one of the most important things you need to add to your diet. If you are not a big water drinker then you need to become one. Your body needs a lot of water. Things like soda and coffee are considered diuretics. These diuretics make your body hold in the water. In addition, you need to drink twice as much water as you are drinking coffee and other things. Things like coffee and soda also make you thirstier which means you consume even more and your body is only holding it in. Drink a lot of water. Water cleanses the body and it will help you lose weight fast.
Another important thing you need to remember is that you need to cut down on your portions. If you eat three meals a day but your portions are enough to feed a couple of people then this is not going to help you lose weight fast. You need to pay attention to the amount of food you are eating too. Changing your diet is great but you cannot eat too large amounts of food because it defeats the purpose. Cut your portions of food in half. You need to chew each bite much slower than you normally do. You will find the slower you chew, the less food you will need to be full.
Another thing you need to think about is your snacking habits. If you are a snacker, it is okay but you need to cut down. Be sure your snacks are healthy like an apple or cheese and crackers but your snack sizes are not the size of a meal. You should also stop any snacking after your dinner. No more midnight snacks.
If you want to lose weight quick you need to make serious changes to your diet, the way you eat, and when you are eating. Eat less. Eat healthy. Drink a lot of water. You will see the weight begin to drop off of your body quickly when you make these important changes.
Losing weight is easy and in fact it is sheer common sense. If you consistently use up more calories than you consume, you will over a period of time lose weight naturally. Of course you know that. I said it is sheer common sense, didn’t I? Then why are you not losing weight? It is because you are not dedicated enough to do so. So, from now on, make a commitment to lose weight and stick to it. Here are some ways in which you can lose weight naturally and easily.
a) Instead of doing traditional long duration cardio exercises, opt to perform High Intensity Interval Training (HIIT) instead for 2 to 3 times per week on alternate days to increase metabolic rate. In between days, you can carry on with your long duration cardio exercises. If you do not know how to perform HIIT, you can search the internet and you will find many articles on HIIT.
b) Read the labels of low-fat or fat-free products. This is because many of these products contain high carbohydrates. Although you may be eating low fat products, you may be eating extra calories in the form of simple carbohydrates. Better yet, eat natural food and avoid pre-packaged foodstuff which are usually high in carbs, sugar and even transfat.
c) Increase consumption of lean protein to increase your metabolic rate, increase anabolic hormones and prevent muscle loss. Protein also helps to keep you feeling full, so will prevent you from compulsive eating.
d) Reduce drastically your intake of saturated fats and replace them with polyunsaturated fats such as flax oil and monounsaturated fats such as olive oil and avocados. Studies have also shown that omega-3 oils from fishes like cod, flounder, haddock, monkfish, perch, red snapper, sea bass, salmon and tuna may help improve health and help you lose weight. However, eat them sparingly as they also contain fat calories.
e) Drink at least plenty of water to keep you full and help you to liberate fat stores to be burned as energy. Water consumption is often overlooked as part of weight loss.
f) Eat more fibrous vegetables to improve digestion and improve weight loss. Increasing fiber intake from leafy vegetables adds fiber, minerals and vitamins. Since they are low in calories, they contribute a lot to your weight loss plan and at the same time, they add bulk to your diet thus reducing your appetite.
g) Eat 5 to 6 small meals per day instead of the usual 3 large meals. Distributing your food throughout the day improves nutrient absorption, prevent blood sugar fluctuations and decrease fat-storing hormones and enzymes.
h) Avoid alcohol as alcohol in itself is high in empty calories the calories are easily metabolized and stored as fat. When you drink alcohol with your meal, your body will metabolize the alcohol first. The rest of the calories from your meal and the excess alcohol calories will be stored as, what else but fat.
If you simply follow the ways to lose weight outlined above consistently and reduce your calorie consumption, you will surely lose weight steadily and naturally. It is easy to lose weight isn’t it?
It is very easy to gain weight and sometimes you don’t really notice it until you just won’t fit into that great pair of pants anymore. You feel trapped and suddenly desperate so you tell yourself you’d work on it. You go to your friends, to the doctor, or fitness experts to ask how to lose weight easily.
You’re given three options: exercise, diet, or supplements. All three could do their thing on your weight but that depends on your determination and self-discipline. There is nothing easy about self-discipline unless you are really up for the big challenge of losing weight.
Here are a few reminders on how to lose weight easily. They can help but there is much dedication required too, if you’re really up to it.
” Stay away from the un-dark side
Un-dark here refers to white of course. Anything that’s white and contains carbohydrates should be stashed away: bread, rice, potato, pasta, cereals, or fried foods covered with breading. These white foods can be taken in only within an hour and a half after a grueling exercise routine otherwise, stay away from the un-dark side.
” Eat consistently through the regimen
For people like us who are really curious on how to lose weight easily, this is one easy thing to do.
List down the right food you’d like to eat from these three groups: proteins, legumes, and vegetables. Proteins can include chicken breast or thigh, organic beef or pork. Legumes may be lentils, black beans or pinto beans. Vegetables include spinach, asparagus, peas, or mixed.
When you’re done with your list, combine any one item from every food group and assign a time or a day for that combination. Mix and match them; combine the same foods every day repeatedly.
You can choose 3 or 4 meal combinations and use those over and over again. It is also best to eat more frequently with lesser amount of food than eat three full meals every day. Keep this in mind, live it and you’re on the right path. Create a routine, food or menu plan and stick to it.
” Quit gulping on unnecessary calories
Avoid ordinary or normal soft drinks, milk, or fruit juice and go for lots of water. Drink really huge amounts of water everyday so you can drink others like unsweetened tea, coffee less the cream, and other low- or no-calorie beverages.
” Set aside a day to feast and reward yourself
Since you have religiously stuck to your diet plan for 6 days, you must reward yourself with full meals of whatever you crave for once a week. Go ahead and indulge in such a feast. Stuff up or go bloated if you want. Magically, a very significant increase in calorie intake once per week could increase loss of fat since your body will not put on the brakes on metabolism because it is so used to taking in restricted amount of calorie for 6 days. Yes, once a week of feasting can help you with your initial inquiry of how to lose weight easily.